Diastasis Recti in Singapore: Understanding and Treatment Options

Introduction

Diastasis recti is a common condition that affects many individuals, especially women who have gone through pregnancy. It is characterized by the separation of the abdominal muscles, leading to a visible bulge in the midsection. In Singapore, many individuals seek professional help to address diastasis recti and regain core strength. hellophysio.sg, a leading provider in health & medical, sports medicine, and physical therapy services, offers specialized treatment options for diastasis recti.

What is Diastasis Recti?

Diastasis recti occurs when the connective tissue between the rectus abdominis muscles weakens and separates, causing the muscles to stretch apart. This can result in a protruding belly, difficulty with core stability, and lower back pain. Women who have been pregnant, individuals who have undergone abdominal surgeries, and those with poor muscle tone are more prone to developing diastasis recti.

Diagnosis and Assessment

Before starting any treatment, it is crucial to undergo a thorough diagnosis and assessment by a qualified healthcare professional. At hellophysio.sg, our experienced team of physiotherapists specializes in diagnosing diastasis recti through physical examination and palpation of the abdominal area. We also utilize imaging techniques to accurately assess the extent of muscle separation and tailor a personalized treatment plan accordingly.

Treatment Options

hellophysio.sg offers a range of treatment options to help individuals effectively manage diastasis recti and improve core strength. Our specialized services include:

• Physical Therapy: Our skilled physiotherapists design custom exercise programs focusing on strengthening the abdominal muscles and promoting proper alignment of the core.
• Manual Therapy: Hands-on techniques such as massage and stretching help release tension in the abdominal region and encourage muscle healing.
• Posture Correction: Correcting posture imbalances plays a crucial role in alleviating diastasis recti symptoms and preventing further muscle separation.

Prevention Strategies

While diastasis recti can be treated effectively, prevention is always the best approach. At hellophysio.sg, we provide comprehensive guidance on exercises, lifestyle modifications, and techniques to prevent the onset or recurrence of diastasis recti. Our goal is to empower individuals with the knowledge and tools to maintain a strong and healthy core.

Conclusion

Diastasis recti is a condition that requires attention and proper management to improve core function and overall well-being. With hellophysio.sg's expertise in health & medical, sports medicine, and physical therapy, individuals in Singapore can receive top-notch care and support for diastasis recti. Contact us today to start your journey towards a stronger, healthier core!